To avoid pain medication , please refer to the foods and the ability to reduce headache prevention below.
1 . water filter
Stella Metsova - a dietitian in the state of California (USA ) - for that dehydration is the main cause of the headaches . Hot weather can make you feel dizzy because your body is in a state of dehydration .
Each day , an average person should additional 2-2.5 liters of water ( about 8 glasses of water ) to balance the body . A little lemon juice squeezed into not only more effective but also reduces soft headache . Moreover, the water will help excrete toxins can be the cause of headaches .
2 . Grilled Potatoes
If your headaches are caused by alcohol , the baked potato is the perfect choice . Alcohol is a diuretic , causing your body to lose water and loss of electrolytes such as potassium . Additional potassium-rich foods will reduce your headaches when drunk . A baked potato can contain up to 721 mg potassium , while one banana contains 467 mg .
Baked potatoes are delicious and the analgesic effect . photo : hiphostess.blogspot .
3 . watermelon
As mentioned above , dehydration is a major cause of headaches . So instead of taking painkillers , you should consider eating foods like watermelon water . Water naturally in foods and vegetables also contains minerals such as magnesium , a substance that can prevent disease . Enjoy your smoothie consists of 200 g watermelon , ice , half a box of yogurt , a tablespoon of honey and ½ teaspoon ginger tasty relieve symptoms .
Some foods that many other countries are oranges, strawberries , grapefruit , cucumber , tomatoes , vegetables ...
Cool Watermelon Smoothie is the ideal choice for people who suffer from headaches . Photo: Loving - it- raw .
4 . yogurt
When your head is twitching , which means your body needs more calcium than calcium brain needs to function effectively . Unsweetened yogurt is a rich source of calcium and beneficial for your gut .
5 . Sesame seeds ( sesame seeds )
Sesame seeds contain vitamin E can help stabilize estrogen levels and prevent migraines during menstruation . It also helps the blood circulation and prevent headaches . Magnesium is found in sesame seeds reinforces resistance to its headaches .
The sesame seeds are tiny but great uses for headache prevention . Photo: makeupandbeauty .
6 . coffee
It seems coffee is a stimulant , but caffeine in coffee and the vasoconstrictor effect of reducing the size of the blood vessels . Coffee consistent with those headaches effects of alcohol . A cup of coffee may help the situation headaches , but drinking too much coffee will make your body lose water and more severe disease .
